4 Things a Wise Man Taught Me About Making the Most of This Short Life

“The goal is to die with memories, not dreams.” ~Unknown As we stood holding hands under that great oak tree, I had never felt more surrounded by love. It was simultaneously the most wonderful and haziest moment of my whole life as we said, “I do.” It had really happened. I had married my best

Accept Yourself Unconditionally (Even When You’re Struggling)

“Self-acceptance is my refusal to be in an adversarial relationship with myself.” ~Nathaniel Branden Have you ever thought that you accepted yourself fully, only to realize there were conditions placed upon that acceptance? There was a point in my life when I realized I had stopped making tangible progress with my emotions, self-esteem, and habits.

The Problem with Forgiveness and What I Now Do Instead

“Change is the end result of all true learning.” ~Leo Buscaglia I cringe writing this. I have eaten so much humble pie that my pants don’t fit. This was a really hard lesson to learn. I had a forgiveness problem. When I was a kid, I learned to say sorry when I messed up and

Join Me for a Month of Letting Go Meditations, Starting February 1st

Hi friends! I couldn’t be more excited to share that I’ve written and recorded my first guided meditations ever, to be shared throughout the month, starting February 1st, through One Mind Live. My friends Naomi Janzen, creator of the Remindfulness app, and Stephen Fearnley, an award-winning composer and filmmaker, started One Mind Live to harness