You Don’t Suck at Life: How to Stop Believing Your Inner Bully

“You’re too fat to wear that tight shirt to the gym.” “You’re not smart enough to take the lead on that project at work.” “You’re definitely going to screw up the vacation plans.” “You’re not good enough, cool enough, likable enough.”  “You suck.” If we talked like this to anyone, it would be considered bullying.

Two Types of Boundaries That Can Help You Take Good Care of Yourself

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown Do you have the courage to love yourself and set the boundaries you need? For years I didn’t, and wondered why my life didn’t work. I didn’t really understand what boundaries were or why I

5 Things to Stop Doing When You’re Struggling and Feeling Drained

Recently I’ve been spread incredibly thin and, at times, I’ve felt stressed to the max. In addition to being at the tail end of a high-risk pregnancy, with complications, I’ve been working toward various new projects—not just for fulfillment but also because I’ve allowed the business side of running this site to slide for years.