Letting Go of the Victim Label: The Past Will Not Define Me

TRIGGER WARNING: This post deals with an account of domestic violence and sexual abuse, and may be triggering to some people. “Things turn out best for the people who make the best of the way things turn out.” ~Unknown It wasn’t long ago that I lived my life as a professional victim. It wasn’t intentional, but somewhere along the

Radical Acceptance with Tara Brach: If You’re Hard on Yourself, Read On

Have you ever thought, “Something’s wrong with me”? I suspect we all have at one time or another. We’ve thought we’re too quiet, too loud, too eager, too lazy, too sensitive, too dramatic, or generally not good enough. And social media doesn’t help much. Every time we log on to Facebook or Instagram we’re bombarded