Acknowledging That We’re Not Okay is the Only Way to Make Things Better

“Your pain is the breaking of the shell that encloses your own understanding.” ~Khalil Gibran There was a time in my life where I felt like everything needed to seem okay. I had trouble achieving emotional closeness in my relationships, I was unsatisfied in my career, and I struggled with at times severe anxiety and

Life’s Too Short to Be Too Busy

“Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.” ~Alexandra Stoddard  Heard in the offices across America… “I’m so busy and have no time!” “How is it almost 2019 already?!” “I’ll sleep when I’m dead…” We’re so focused on the next deadline, getting the next promotion, having the approval of our managers and